According to a federal study that studied people for 2 years has determined it does not matter if you have low fat, carb or high-protein diet what matters is to lower your calories intake.

Number of studies in past have come to conclusion that low carbohydrate diets like Atkins are more helpful than your usual low-fat diet. This new federal research has determined that the path to lose your weight points to one rule — calories in, calories out.

Lead researcher Dr. Frank Sacks of Harvard said a restricted calorie diet gives people greater food choices, making the diet less monotonous. They just need to focus on how much they're eating," he said.

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